Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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- Fruits

13. Don't listen to sad music.

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

15. Always keep your house and workspace clean.

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- Red meat

14. Stop smoking weed to fall asleep.

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

- Honey

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Low energy is primarily associated with low T levels in men.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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Why am I tired all the time?

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